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Stress management is a more comprehensive spectrum of approaches and therapies aimed at managing a person's state of stress, specifically chronic stress, typically for the purpose of reducing it and to the best possible extent for the patient's benefit, usually in terms of reducing both physical and emotional symptoms. These approaches are broadly classified into two areas: psychological and behavioral. Each approach has its own pros and cons.
Among the most popular and widely used techniques of stress management is the use of relaxation techniques, such as meditation and yoga, biofeedback and autogenic training, cognitive therapy, and medication. Among these, the most well-known are biofeedback and autogenic training. Biofeedback has been found to be effective in reducing both heart rate and blood pressure, and can be administered by trained professionals or by those who have an interest in such matters and wish to try it themselves. However, the procedure is considered to be a form of treatment, and therefore is only recommended to those who have a very serious medical condition and whose medical records are clear and consistent. It is also not recommended for individuals with a history of cardiac problems, high blood pressure, epilepsy, alcohol addiction, or depression.
Autogenic training involves memorizing or learning a structured sequence or set of commands that are intended to calm and soothe the individual; the precise mechanism behind this effect is unknown. The positive side, however, is that Autogenic training has been found to increase levels of self-confidence and the ability to concentrate as well as improve memory, attention, and reaction time, in a manner similar to the results of some drugs. Chronic stress management is commonly used in conjunction with psychotherapy to treat and prevent the symptoms of both anxiety and chronic stress. This approach focuses on dealing with the physiological stress that accompanies both anxiety and chronic stress and is based on the assumption that these stresses can affect the body's physical functions, such as breathing and heart rate. An individual may be exposed to a stressful situation or scenario for a protracted period of time and find that he or she becomes physically ill as a result.
Chronic stress management experts believe that much work is done when someone is at work. It is much more than just sitting in an office all day, going to meetings and making sure that all of one's paperwork is done in proper order. In fact, many employees actually do not get enough sleep at night because of the demands of their jobs. Those who do work long hours to report feeling depressed or angry after being stuck in a certain environment for an extended period of time. Those who spend a lot of time at their desks also experience a decline in their overall well-being because of the combination of lack of exercise and unhealthy eating habits.
The good news is that there are a variety of programs that are designed to help people who are dealing with chronic stress and manage their physiological and psychological reactions. These programs can be very helpful in relieving tension, reducing mental strain and even offering ways to reduce one's anxiety levels and depression. Of course, it is important to note that one's emotional well-being is affected by the level of physical activity one engages in. Therefore, if one is interested in reducing tension, reducing stress and experiencing improved well-being, one needs to make sure that they are getting a sufficient amount of physical exertion on a regular basis.
One method of stress management that is gaining in popularity is alternative therapies, such as acupuncture and acupressure. These alternative therapies do not treat the cause of a person's stress but rather treat the symptoms associated with it. For example, acupuncture is used to relieve the pain of people who are dealing with arthritis. On the other hand, acupressure is used to treat medical conditions like menstrual cramps, lower back pain and tension caused by muscles and joints related to diabetes, among other life stressors.
Another tool in the field of stress management is a measurement and assessment. Many health professionals recommend the use of stress management questionnaires to help determine which lifestyle factors, such as diet, exercise, sleep patterns and other factors, may be contributing to a person's overall stress level. Through measuring stress management responses, these experts are better able to target what kinds of changes need to be made in order to improve these aspects of the patient's lifestyle. By measuring stress management, an individual is better equipped to find the best way to manage his or her stress levels and improve his or her overall health. However, when considering how to determine which lifestyle factors may be influencing a person's overall health, it is important to keep in mind that this process involves a lot of trial and error and therefore is only effective in the early stages of a patient's life.
Currently, there are many techniques to assess the extent of a stressor's impact. The best measure, therefore, would be one that takes into consideration the effects of a stressor on the body. This type of measure, in the form of a questionnaire, is currently being used by many health professionals as a means of determining the effectiveness of many different stress management programs. The questionnaire simply asks questions about the severity and frequency of a person's stress reactions and the types of stressors that he or she may encounter in his or her daily life.
