https://topoutdoorpicks.com/how-to-cut-down-a-tree-with-an-axe/
An easy math equation can explain how weight loss happens. You're burning more calories than the food you eat. This means that when you embark on a diet, you'll probably have a lower intake of calories than you usually do, or eating food that doesn't feel as satisfying initially. While the physical process is simple, mental execution can be difficult. Go here: https://learningcreatingliving.com/how-to-lose-weight-11-best-ways/ for additional information.