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The numerous yoga practices serve to calm the mind. From a wellspring of relaxed concentration-the hallmark of yoga-comes inside peace, heightened creativity, and consciousness of our essential nature. The word yoga means union in Sanskrit. Many of the yoga traditions believe that the practices of yoga lead to union of a person with his or her true nature, or with God or the universe (nevertheless one needs to conceptualize it).
Studies have found that common yoga apply improves coordination, response time, memory, and even IQ scores. While it's not so simple as that, one research discovered that a constant yoga apply improved depression and led to a significant enhance in serotonin ranges and a lower in the levels of monoamine oxidase (an enzyme that breaks down neurotransmitters) and cortisol. Many postures in yoga require that you just raise your own weight.
